Lazy Bum No More?
In the spirit of let's-not-be-lazy-bums-and-get-off-your-butt-and-do-some-exercise, I went for line dancing on Wednesday morning, and for Praise Exercise on Thursday morning. Since they're both on every week, I think I'll try to commit to that. Cos I doubt sitting on my bum in front of the computer all day every day is very healthy. Though, it does encourage finger exercise (from typing). Line dancing What's Praise Exercise? It's a little like tai chi in that it involves a lot of stretching, and works on all parts of your body. It's not as vigorous as line dancing, or as fast-paced. Line dancing is just a lot of footwork, and not a whole-body workout. Praise Exercise had me sweating bullets by the end of it, while line dancing barely broke my sweat. But that was probably because I was too focused on where my feet were supposed to be, and not on the dancing part. >.< Both were populated by aunties--those who are retired, or housewives, ...